Introduction
Ikigai is a Japanese concept that translates to “reason for being.” It is the idea of finding a purpose in life that brings you joy, fulfilment, and satisfaction. The 10 rules of Ikigai can guide you to a more balanced and meaningful life. Let’s explore these principles to help you find your own ikigai.
1. Stay Active, Don’t Retire:
- The purpose of life is not to stop living after retirement but to keep pursuing passions.
- Find something that gives you a sense of achievement daily.
2. Take It Slow:
- Embrace the art of slowing down and savoring the present moment.
- Reducing haste can help in being more mindful and appreciating small joys.
3. Don’t Fill Your Stomach:
- Follow the 80% rule—eat until you are 80% full to avoid weight gain and maintain better health.
- This rule encourages a healthy lifestyle and mindful eating habits.
4. Surround Yourself with Good Friends:
- Build a strong social network to share moments of happiness and support.
- Positive relationships contribute to a sense of belonging and emotional wellbeing.
5. Get in Shape for Your Next Birthday:
- A healthy body is crucial for a long and happy life.
- Incorporate daily physical activities that you enjoy, like walking, dancing, or yoga.
6. Smile:
- A simple smile can lift your spirits and make you feel happier.
- Smiling releases endorphins, which are natural mood boosters.
7. Reconnect with Nature:
- Spending time outdoors can reduce stress and increase creativity.
- Appreciate the beauty of nature, whether it’s through hiking, gardening, or just a walk in the park.
8. Give Thanks:
- Practice gratitude for everything that makes your life complete.
- Being thankful shifts your focus to the positive aspects of life.
9. Live in the Moment:
- Don’t dwell on the past or worry about the future—focus on the present.
- Enjoy each moment and find joy in everyday experiences.
10. Follow Your Ikigai:
- Discover what makes you come alive and pursue it.
- Your ikigai is the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for.
Conclusion:
By integrating these 10 rules into your life, you can find your ikigai and live each day with purpose and joy. Whether it’s through small daily habits or larger life changes, the journey to your ikigai is about embracing what truly makes you happy.